Classes
Kids Jiu-Jitsu: Building Confidence Through Core Values
Our Kids Jiu-Jitsu program is designed to teach children not just the skills of self-defense but also essential life values. Through engaging and age-appropriate classes, we focus on:
- Discipline: Learning the importance of following rules and maintaining self-control.
- Respect: Emphasizing kindness, understanding, and respect for themselves and others.
- Focus: Developing concentration and the ability to stay attentive to tasks and instructions.
- Integrity: Encouraging honesty and strong moral principles both on and off the mat.
In addition to these core values, our program includes important lessons in bully prevention and self-defense, ensuring kids are equipped to handle challenging situations confidently and safely. Our pursuit of excellences has led to multiple world champion, national champions and other great competitors. Join us to empower your child with the skills and values that will benefit them for years to come!
Ages 3-12
Adult Jiu-Jitsu: Empowering Through Self-Defense
Our Adult Jiu-Jitsu classes are designed with a primary focus on practical self-defense, equipping you with the skills to protect yourself in real-world situations. Whether you're a complete beginner or an experienced martial artist, our program emphasizes:
- Real-World Self-Defense: Learn effective techniques for defending against common threats and situations, from escapes to counters and control.
- Situational Awareness: Develop the ability to recognize and avoid potential dangers before they escalate.
- Confidence Building: Gain the confidence to handle confrontational situations with poise and skill.
- Fitness and Conditioning: Enhance your physical fitness and conditioning while practicing techniques that improve strength, flexibility, and endurance.
Our experienced instructors provide personalized attention in a supportive environment, ensuring you not only learn self-defense but also improve your overall martial arts proficiency. Join us to enhance your safety, fitness, and confidence through the art of Jiu-Jitsu.
13 and Up
Women’s-Only Jiu-Jitsu: Empowerment and Self-Defense in a Supportive Environment
Our Women’s-Only Jiu-Jitsu classes provide a welcoming and safe space where women can build confidence and learn essential self-defense skills. Designed specifically for women, our program emphasizes:
- Empowerment Through Self-Defense: Acquire practical and effective techniques to protect yourself in various situations, boosting your self-confidence and personal safety.
- Supportive Community: Train in a positive, inclusive environment where you can feel comfortable and encouraged. Our all-female classes foster camaraderie and mutual support.
- Comfortable Learning: Focus on mastering techniques at your own pace, with personalized instruction that addresses your individual needs and concerns.
- Fitness and Strength: Improve your physical fitness, flexibility, and strength while gaining valuable self-defense skills that enhance both your physical and mental resilience.
Join us to discover the power of Jiu-Jitsu in a space where you can learn, grow, and connect with other women committed to self-improvement and empowerment.
The Women's only class is Free to all women.
Precision Jiu-Jitsu: Mastering the Art of Detail
Our Precision Jiu-Jitsu class is designed for practitioners who are committed to refining their skills through a meticulous focus on technique and execution. This class emphasizes:
- Attention to Detail: Dive deep into the nuances of each movement, ensuring that every technique is performed with accuracy and efficiency.
- Technical Mastery: Perfect your grappling techniques, submissions, and transitions through detailed instruction and repetitive practice.
- Enhanced Performance: Learn how fine-tuning your approach can lead to improved effectiveness and greater success on the mat.
- Strategic Insight: Develop a deeper understanding of how small adjustments can make a big difference in both training and competition.
Ideal for those looking to elevate their Jiu-Jitsu game, this class provides a structured environment where you can focus on perfecting the details that lead to mastery. Join us to sharpen your skills and experience the difference precision makes in your practice!